What is Simple Living?

Have you ever traveled for an extended time, perhaps camping, backpacking, or traveling on public transportation through many countries with only your rucksack to your name? Or alternatively, can you imagine the sadhus (wandering mendicants) of a bygone era, roaming the Ganges plains or Himalayan woods chanting God’s name, So Hum? Ah, what freedom compared to 401(k) plans, stock portfolios, medical plans that only a lawyer could write, read, or love, three telephone numbers, multiple email accounts to check, credit card debt, student loans, mortgage payments, and keeping up with the Greens!

Is peace of mind possible, or gladness of heart? In the Bhagavad Gita Krishna asks “How can the peaceless man find happiness?” Short of blowing all humanity back into the Stone Age, it seems that the modern marvels which have bestowed upon us such leisure time (joke!) are here to stay, and that, without mastering their dictates, we cannot survive the information jungle path that we must walk.

You don’t need a turban and a crystal ball to see that one of the new growth industries will be Simplification! Compare how you feel working quietly in the garden or strolling silently along a riverside path with sitting in gridlock on Interstate 5, stranded in an airport, or staring at computer screen which sneeringly informs you that a fatal disk error has occurred!
If, practically speaking , we can’t wish it all away, it’s obvious that we must make disciplined choices to rescue the pearl of peace of mind from the quicksand of insufficient time and space. Over sixty years ago Paramhansa Yogananda exhorted audiences to “buy land in the country, grow your own food, live a life of simplicity and high ideals with others of like mind.” In other contexts, he counseled that “Seclusion is the price of greatness.”

If we take only literally his advice to leave the city then it probably eliminates most of our readers who would only turn aside wistfully, discouraged and confused. But perhaps there’s an inner meaning and a more generally applicable path of action suggested here. What does the term “land,” really mean, for example, if not “space.” It suggests space to breathe, to be refreshed, to be productive, and thereby renewed. Connecting the concept of space with seclusion we can see how “outer (physical) space” supports and nurtures “inner (spiritual) space.”

Consider therefore the value of such outer and inner spatial habits as regular walks, jogging, gardening and growing food at home, meditation and yoga, silent retreats and annual personal seclusions. Just as plants and trees need space to grow, the concept of space can include human growth and development such as taking classes to learn new skills or develop aspects previously ignored such as arts, crafts, and other creative talents?

And what about the “space” we grow into when we connect with others and the world around us through selfless service to church or community? And have you ever considered that meditation can be a creative and expansive space, too? Indeed what could more be creatively expansive than transcendence itself, going beyond ego, beyond the body, beyond the limits of subconscious and self-limiting definitions into the pure, if rarified, atmosphere of unconditional love or consciousness?

A creative life therefore is a balanced life. It balances the intensity of the legitimate commitment imposed upon us by our God-given duties with the opportunity to express our ideals creatively and to expand our self-identity beyond our ego. The satisfaction of a creative life comes at first in sporadic “aha” moments. But pursued with calm commitment we find that these moments become increasingly sustained and, in time, a way of life. We discover, as the life of Swami Kriyananda so amply reveals, that there need be no conflict between duty and joy, or between commitment and creativity.

This brings us, then, to a discovery about what is true simplicity. Simplicity is not achieved so much by having or doing less as in BEING centered in the Self and expanding that Self to include all. It is the ego, personality, the endless web of thoughts, the demands of the body, and our reactive processes affirming likes and dislikes that create complexity, anxiety, confusion, and disease. Simplicity is BEING: conscious, calm, intentional, selfless, energetic, willing, and creative.

A full, harmonious, and creative life, however desirable, cannot satisfy the soul’s hunger for true and lasting happiness. It is, however, a pre-condition for happiness. It prepares us to discover for ourselves that this world, no matter how well we master its challenges or ride its waves of sorrow and joy with creative equanimity, cannot, of itself, give us the pearl of great price: peace and true joy (bliss). The waves of success and challenge are transitory and lack the one condition necessary for happiness: permanence. Fortunately for us, Conscious Bliss is both transcendent and immanent in all things. Bliss is the silent creative seed within all things, for Bliss is One and there is no other.

Thus upon the solid foundation of true simplicity, we make contact with Bliss IN ourselves before we can realize its transcendent state beyond creation. Thus we cannot solve our problems by running from them. As Krishna counsels in the beloved Gita, “You cannot achieve the actionless state (of Bliss) through inaction.” Simplicity is achieved, therefore, by living at your own center, where alone we are what we seek.

Blessings,

Hriman & Padma

East West Tea Garden!

Great new things are brewing at East West! Our Tea Garden, serving fine loose-leaf teas and sweets, and offering teas and teaware for sale, opened Saturday, November 22. Stop by to enjoy the wonderful environment and sample the delicious teas.

Bring meaning to your holiday shopping: Come spend time in our soothing environment, and find gifts that have been consciously chosen! We have a wide selection of uplifting, inspiring and fun gifts for family, friends… and even for you! We can also special order books on any subject for you and we are happy to help with gift suggestions. Shop East West first …we appreciate your support!

Join us for 2 special afternoons:

December 7, 12-3 p.m.:  Sangha shopping day and Open House, East West Seattle. Join us to celebrate the Grand Opening of Seattle’s Tea Garden. 15% discount for the Sangha on purchases, plus refreshments, tea demos and samples, a chance to win a $75 East West gift certificate and more!

Sunday, December 14, 12-4 p.m., Sangha Open House at East West Bothell. You’ll find great gifts and some surprises, along with delicious refreshments, a 15% discount, and a chance to win a $50 East West gift certificate.





Jyotish and Devi Novak join Hriman and Padma McGilloway, and Steve Bonnell (our tea garden creator, buyer and manager) for an inaugural cup of tea the day before opening.





Meditation Tips – December 2008

Last month, we explored the first step in the-two step process offered by Swami Kriyananda (in the book, Awaken to Superconsciousness) to achieve deep concentration, or pratyahara, the fifth stage of awakening described Patanjali in the 8-Fold Path. The first step involves withdrawing our attention from bodily and mental stimuli. The second step, our subject for this month, is to withdraw energy from the senses themselves.

Once your mind becomes still, practice calming the senses one by one. Swamiji writes as follows:

“Concentrate on the sense of sight. Withdraw the energy from your eyes. Imagine a mist descending over your outward vision, releasing your attention for contemplation of the divine light within. Remember, it is because of people’s attachment to the sights of this world that they fail to behold the heavenly scenes within.

Next, concentrate on the sense of hearing. Withdraw your energy from the eardrums and from the thought of earthly sounds. Feel those sounds merging into the rushing water of the brook, dissolving themselves in its steady murmur. Gradually, let your concentration shift to the sounds you hear in your inner ear – preferably, so the yogis say, in the right ear. Imagine the voice of infinity speaking to you through the inner sounds.

Next, concentrate on the sense of touch. Feel that the surface of your body is not your skin, but an aura of light surrounding your body. Expand this aura. Feel as if, with every outgoing breath, you were gently inflating a shining balloon of radiant light. Reach out in all directions around you with finger-rays of astral light. Touch, feel, and explore the greater reality of Spirit around you. Try to sense behind everything the subtle presence of divine consciousness.

Finally concentrate on the sense of taste and smell. Withdraw your energy from the tongue – from the palate- from the nostrils. Feel as though you were drinking great draughts of peace and happiness from a crystal chalice at a fountain of eternity.

Offer up the energy of your senses to God. Ask Him to fill you with His bliss.”

The deeper you go in meditation, the more your energy naturally withdraws from the external sensory world and retreats within – into the inner spine and up to the point between the eyebrows.

Happy meditating,

Nivritti




Yoga Tip of the Month

Backward Bends Can Help Us Stand Tall

Good posture will help you experience greater health, alertness, vitality, and joy. But stress, tension, and anxiety tug at our spine to undermine good posture. Here are yogic remedies that can help us stand tall through the greatest of challenges.

Cobra Pose. The cobra pose helps us to strengthen the deep muscles of the spine that hold us erect. Backward bends in general are energizing. Practiced daily this pose will offer you the strength not only physically, but energetically to meet all of life’s tests. Affirm mentally as you practice this pose: “I rise joyfully to meet each new opportunity.”

Practice the cobra pose once a day followed by the child’s pose. Experience the energy and “can do it!” awareness that results from improvement in your posture.

To practice:

  1. Lie face down on the floor with the hands placed beside the chest and flat against the ground. Keep the elbows hugged tight to the body.
  2. Press the pubic bone into the floor. Maintain this action throughout your practice. For anyone with a history of low back issues roll the tops of the thighs towards each other. This internally rotates the hip joints. This serves to broaden the low back keeping it from being compressed.
  3. Phase I:Inhale and lift the forehead off the floor. Notice the gathering of energy in the spine. Exhale keeping the head off the floor.
  4. Phase II:  Inhale and lift the head further as the shoulders begin to come off of the floor. Extend forward with your heart bringing the bend into the upper region of the spine (bending behind the heart center). Come as high as you are able without pressing the hands into the floor. Exhale and remain energetically aware of the gathering of spinal energies. Be sure to maintain length through the spine. The neck should extend in a graceful curve. Take care not to jackknife the neck.
  5. Exhale to exit out of the pose. Return your body one inch at a time back to the floor. Follow the practice of the cobra pose with the child’s pose.

There is a third phase to the pose which you can read about in “The Art and Science of Raja Yoga” by Swami Kriyananda. Consider practicing Phase I & II consistently for a month to build up the deep spinal muscles before proceeding to add Phase III.

Different Worlds

We write this from Frankfurt, Germany, after a week-long stint at the annual international book trade show. For twenty years Padma has been travelling to Frankfurt to offer books by Swami Kriyananda to publishers in other countries from around the world. One or more of Swami Kriyananda’s nearly 100 books are now in 30 languages!

Attendance at the Book Show numbered upwards 300,000 publishers, literary agents, sales agents, and the European reading public. It felt like we ran into each of them at one point or another! The show is the largest of its kind in the world, just as the Frankfurt Messe (Fair) is one of the largest exhibition grounds in the world.

Here we see the faces of every nation, and, most importantly, the faces of a wide range of human attitudes, lifestyles, and values. As Padma carries the responsibility of the show, I, acting as baggage handler and secretary, am more able to observe. Impacted by the intensity of so many at close quarters, my silent prayerful response to this jostling, bargaining, preening, and competing mass of humanity was to chant “God alone.”

But I asked myself, “What do I mean by “God alone?” Was my chant a rejection of others, a judgment? No, because I also felt compassion, reflecting that we are all imprisoned to varying degrees in the ego. When, as is natural enough, I experienced being attracted to some and repulsed by others, I further reflected that only love which is free of self-interest can be true. All else is, as King Solomon wrote, “is vanity (meaning based in ego, in the reactive process of likes and dislikes).”

In spiritual teachings we encounter short-hand phrases such as “love God,” or “seek God alone.” Without some inner awakening to God’s presence as a tangible reality, these can seem empty, merely pious, or simply “spiritually correct.” Swami Kriyananda has commented on the words of a chant he wrote (“I want only Thee, Lord”) saying, that I know perfectly well that we have many other desires. But all lesser desires are, though detours, expressions of our soul’s longing for perfect love, perfect joy. This chant therefore is a reminder of what our souls already know.

In a sea of faces, one sees etched the consequences of greed, arrogance, pride, skepticism, sensuality, contempt, and worry, and only occasionally the serene glow of a life of inner and outer harmony. Whether a passing mood or a lifetime persona, ego affirmation eclipses the soul’s natural effulgence and Self-possession. Either way, the soul’s starting point is self-acceptance, and, by extension, acceptance of the people and the world around us.

But that sea of international faces symbolized for me the pluralism of the United States as well, for within our borders is represented every country in the world. We have at this moment in our history a choice of directions: the one re-affirming our pluralism (acceptance of all) which is the bedrock ideal of freedom on which America was founded, and the other an affirmation of our separateness, a kind of American tribalism: “We’re No. 1.” Collin Powell’s recent public position on the presidential race articulated this choice persuasively. To paraphrase him: Why can’t an American citizen who happens to be black, female, or of the Muslim faith be President of the United States? As none of us are those passing emotions or those narrow self-limiting attitudes that I saw all too much of in that sea of faces, so too no superficial aspect of our birth and physical form defines our character or consciousness. On the level of ideals or spiritual consciousness that we aspire to on the yogic path, the choice before Americans is less important for the more usual political issues of personality, or more, or less, government, or more, or less, taxes.

The world watches with interest, in hopes that the ideals of freedom and fairness on which this country was founded and which has inspired people around the globe for over two hundred years, will once again lead this nation and thus the world. Lest we think too simplistically, we should also say that regardless of the political outcome of this choice, a resurgence of idealism and pluralism has been stimulated even as, financially speaking, the world is coming apart all around us. It will be from the ruins of our culture of greed and wasteful consumerism that will come a new dawn. Make no mistake, the worst is yet to come, but its true purpose is positive. Paramhansa Yogananda, decades ago, predicting this period of purification, commented that America would end up half as wealthy but twice as spiritual!

The time to make tough choices is before us. Those who face squarely the present reality will cope with the rapid changes and challenges that are unfolding. Those who restructure their lives to be more in balance, more sustainable (financially, ecologically, mentally, and spiritually) regardless of what may happen, who extend themselves to include the good of others, and who offer their lives in service and devotion to God and practical ideals, we find this phase of history to be a time of inspiration and strength. As Paramhansa Yogananda once thundered, “The time for knowing God has come!”
 

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