Ananda Yoga - Ongoing Classes at Ananda Bothell
Classic asanas with affirmations and energizing pranayam movements that bestow physical strength and relaxation, inspiration, inner peace, and clarity of mind. This meditative and individualistic style makes Ananda Yoga suitable for both beginning and intermediate levels of practice.
| Day | Class/Level | Time | Teacher | Cost for 1 Class |
|---|---|---|---|---|
| Tues | Gentle Yoga | 5:45 –7:00 PM No class Dec 28. | Prem-Shanti Rider | 14.00 |
| Weds | Ananda Yoga | 6:00 –7:20 PM No class Dec 29. | Justin Maggart | 14.00 |
| Thurs | Ananda Yoga | 10:30 –11:50 AM No class Nov 25. | Michelle Marshall | 14.00 |
| Thurs | Hatha Yoga Intensive (No drop-in) | 6:00 – 7:15 PM (Sep 2 to Nov 18) | Murali Venkatrao | (series only) More Info |
| Thurs | Hatha Yoga Intensive (No drop-in) | 6:00 – 7:15 PM (Sep 2 to Nov 18) | Murali Venkatrao | (series only) More Info |
| Sat | Ananda Yoga | 9:00 –10:20 AM No class Nov 13, Dec 11, 18, 25. | Murali Venkatrao | 14.00 |
Passes are available for drop-in yoga classes for as little as $9 per class.
Hatha Yoga Intensive
Bothell (also offered in Seattle)
$155 plus text
Murali Venkatrao
12 Thursdays, September 2 - November 18, 2010
Ananda's most popular and comprehensive experience of yoga. Though normally taken as a complete program, the hatha segment may be taken separately from the raja segment.
Hatha segment includes:
- Classic Asanas with affirmations
- Healing aspects of specific postures
- Pranayam practices
- Qualities of foods
- Yogic diet principles
Pre-registration required. Class can only be taken as a series.
See www.anandaseattle.org/page/rajayoga
Yoga Retreat - Relax, Align, Recharge!
registerMurali Venkatrao, Michelle Marshall
Bothell
$95.00 / class, (includes lunch)
Saturday
December 11
9:00 am – 4:30 pm
In this day-long retreat we “learn with the body” the fundamental principles of Yoga.
The day will include:
- Asana Practice
- Pranayama Techniques
- Principles of Alignment and Anatomy for safe asana practice
- Physiology of Stress and the Anatomy of Relaxation
- Restorative Postures and more
- A healthy & wholesome vegetarian lunch, which is included in the cost.
This retreat will be led by Willow Kushler and Murali Venketrao, who will be joined by a team of Ananda Yoga teachers to support you in your practices.
See the Raja Yoga page for more details about our bi-annual Hatha Yoga Intensives course.
