Ananda Yoga - Ongoing Classes at East West Bookshop Seattle
Classic asanas with affirmations and energizing pranayam movements that bestow physical strength and relaxation, inspiration, inner peace, and clarity of mind. This meditative and individualistic style makes Ananda Yoga suitable for both beginning and intermediate levels of practice.
| Day | Class/Level | Time | Teacher | Cost for 1 Class |
|---|---|---|---|---|
| Mon | Ananda Yoga | 10:30 –11:45 AM No class Nov 25. | Vanessa Downer | 10.00 |
| Mon | Ananda Yoga | 6:00 –7:20 PM No class Sep 6. | Michael Dennis | 10.00 |
| Tues | Hatha Yoga Intensive (No drop-in) | 6:00 – 7:15 PM (Sep 7 to Nov 23) | Michelle Marshall | (series only) More Info |
| Thurs | Ananda Yoga | 12:00 –1:15 PM No class Nov 25. | Vanessa Downer | 10.00 |
Passes are available for 10 classes for $80.
Hatha Yoga Intensive
Seattle (also offered in Bothell)
$150 plus $40 text & materials
Michelle Marshall
12 Tuesdays, September 7 - November 23, 2010
Ananda's most popular and comprehensive experience of yoga. Though normally taken as a complete program, the hatha segment may be taken separately from the raja segment.
Hatha segment includes:
- Classic Asanas with affirmations
- Healing aspects of specific postures
- Pranayam practices
- Qualities of foods
- Yogic diet principles
Pre-registration required. Class can only be taken as a series.
See http://anandaseattle.org/page/rajayoga
See the Raja Yoga page for more details about our bi-annual Hatha Yoga Intensives course.
