“The soul loves to meditate, for in contact with Spirit lies its greatest joy.”
Guided Meditation Practice
Hriman Mcgilloway
Bothell
Donation
Wednesdays, Sep 8 to Dec 15
7:30 pm – 8:30 pm
Designed for graduates of Level 1 Meditation classes but open to all, this weekly session includes a complete but guided practice of meditation including simple stretches, chanting, breath control techniques and silent meditation. Each session will have a discussion period and a theme based on positive attitude or meditation techniques. No need to register - just come meditate!
Presented by Nayaswami Hriman McGilloway or teaching staff.
No class on November 24th.
Learn to Meditate Level 1 Intensive: Inner Peace through Relaxation and Concentration
Click date to registerBuddy Wilson
Bothell
$25.00 / class
Saturday
9:30 am – 12:00 pm
A one-day version of the Learn to Meditate Level 1 series.
Pre-pay online and receive a 10% discount.
Learn to Meditate
Level 1: Inner Peace through Relaxation and Concentration
Ananda Bothell
$45 / series
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.In this class you will learn:
- How to use simple stretches and breath-control techniques to release tension and relax the body.
- How to concentrate the mind.
- How to use imagery, affirmation, and chanting to be calm and peaceful.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
| Date | Time | Instructor | Register Now! | |
|---|---|---|---|---|
| Sep 7, 14, 21 | 7:30-9PM | Dakshina Agee | Level 1 only | Levels 1-3 * |
| Oct 5, 12, 19 | 7:30-9PM | Dakshina Agee | Level 1 only | Levels 1-3 * |
| Nov 2, 9, 16 | 7:30-9PM | Dakshina Agee | Level 1 only | Levels 1-3 * |
| Dec 7, 14, 21 | 7:30-9PM | Dakshina Agee | Level 1 only | Levels 1-3 * |
* Prepay for this class series along with both Meditation Levels 2 & 3 for $65
This combination includes:
Learn to Meditate Level 1: Inner Peace through Relaxation and Concentration (3 classes)
Learn to Meditate Level 2: Quieting the Mind Through Breath Control (1 class)
Learn to Meditate Level 3: Opening the Hearth Through the Chakras (1 class).
For your online registration, select the dates on which you would like to attend the Level 1 3-class series. You can choose the dates for Levels 2 & 3 later.
Learn to Meditate Level 2: Quieting the Mind Through Breath Control
Click date to registerNivritti Steenstra
Bothell
$15.00 / class
Tuesday
7:30 pm – 9:00 pm
Learn and practice time-tested breath techniques ("pranayama") to help calm the "monkey" mind and deepen our experience of meditation.
Levels 2, 3 and 4 classes are designed for those with Level 1 or equivalent training and can be taken in any order.
Pre-pay online and receive a 10% discount.
Meditation for Starters
This 1-hour class is an introduction to the Learn to Meditate series (Levels 1-4). We’ll use simple breath control exercises, practice sitting positions, and learn how to use visualizations. Your $5 class fee will apply to the Learn to Meditate Level 1 class.
Cost: $5.00
Click on date below to register
Saturdays, 10:00 AM at at Ananda Bothell,
with Dakshina Agee:
Oct 2, Oct 30
Learn to Meditate Level 3: Opening the Heart Through the Chakras
Click date to registerNivritti Steenstra
Bothell
$15.00 / class
Tuesday
7:30 pm – 9:00 pm
Chanting at the chakras (subtle energy centers) and using yogic bandhas (locks) can open the door to the unconditional love and wisdom of your higher Self.
Designed for those with Level 1 or equivalent training.
Learn to Meditate Level 4: Awaken to Superconsciousness
Click date to registerNivritti Steenstra
Bothell
$50.00 / series
Wednesdays
October 27, November 3, 10, 17
7:30 pm – 9:00 pm
Level 4 of the Meditation series expands and integrates Levels 1 – 3 into a greater understanding of the process of spiritual awakening and the higher stages of meditation. Subjects include: levels of consciousness, energy, magnetism, chanting, prayer, affirmation, 8-Fold Path and meditation.
Pre-pay online and receive a 10% discount.
An excellent follow-up course to all our classes in Meditation is our Raja Yoga Intensive series which delves much more deeply into the whole spectrum of the Art and Science of Yoga.
“The meditation/yoga class has helped me blossom, regaining balance, energy, and vitality!”
– E. J.
