Meditation Series Levels 1, 2, 3 & 4:
Prepay Levels 1, 2 & 3 (on Tuesdays) for $65 and save $10.
Bonus: In Seattle add the 6 p.m. yoga class to the 7:30 p.m. meditation class (Level 1, 2 or 3), and the cost is only $11 for each yoga class.
Level 1 - Breath Awareness: Hong Sau
(Seattle & Bothell)
You'll learn a balanced, focused, and inspired system and approach to meditation. There’s movement to release tension; music, affirmation, and visualization to calm and inspire; and breath awareness and mantra to concentrate the mind. Each step leads you toward complete stillness.
Offerings in Seattle:
February 1, 8, 15
March 1, 8, 15
April 5, 12, 19
Offerings in Bothell:
March 2, 9, 16
April 6, 13, 20
April 6, 13, 20
Saturday Workshops:
Offerings at East West Seattle:
March 13
Offerings in Bothell:
February 20
April 10
Click on dates to register
Level 2 - Breath Control: Pranayama
(Seattle & Bothell)
Designed for those with Level 1 or equivalent training, this class teaches key breath control techniques to experience the power of pranayama.
Level 3 - Spinal Awareness: Chakras
Designed for those with Level 1 or equivalent training, this workshop teaches chakra energization, visualization, and chanting exercises to awaken the subtle doorways to higher awareness.
Offerings in Seattle:
February 22
April 26
Offerings in Bothell:
February 23
March 30
April 27
April 27
Click on dates to register
Level 4 - Awaken to Superconsciousness
Graduates of the Meditation Level 1 classes will find this class central to increasing your understanding and inspiration, and deepening your experience and strengthening your meditation practice. Subjects include working with the 3 levels of consciousness; with energy and magnetism; with will, willingness and will power; using chanting for opening the heart; practicing even-mindedness and affirmation; and more., including lots of practice.
Meditation for Starters
(East West Bookshops)
Don’t let meditation slip into the “someday I’ll do that” category. Do it now! Kick-start your meditation practice with this one hour workshop offering a simple, straightforward approach that combines imagery with centering techniques. Can also be used as an excellent introduction to the meditation series described above.
Click on dates to register
Also see our Meditation Teacher Training program!
