Meditation Classes at Ananda Bothell

You will learn a balanced, focused, and inspired approach to meditation. There's movement to release tension; music, affirmation, and visualization to calm and inspire; and breath awareness and mantra to concentrate the mind. Each step leads you toward complete stillness.

You will learn a balanced, focused, and inspired approach to meditation. There's movement to release tension; music, affirmation, and visualization to calm and inspire; and breath awareness and mantra to concentrate the mind. Each step leads you toward complete stillness.

Designed for those with Level 1 or equivalent training, this workshop teaches chakra energization, visualization, and chanting exercises to awaken the subtle doorways to higher awareness.

Graduates of the Meditation Level 1 classes will find this class central to deepening your meditation. Along with weekly guided practice, subjects covered include levels of consciousness, energy and magnetism, chanting, affirmation, even-mindedness and much more.

Designed for those with Meditation Level 1 or equivalent training, this class teaches key breath control techniques to experience the power of pranayama.

This unique system of pranayam-exercises was developed by Paramhansa Yogananda as a preparation for meditation. They can also be used for health, healing, and vitality.