“The soul loves to meditate, for in contact with Spirit lies its greatest joy.”
Guided Meditation Practice
Bothell
Donation
7:30 pm – 8:30 pm
Designed for graduates of Level 1 Meditation classes but open to all, this weekly session includes a complete but guided practice of meditation including simple stretches, chanting, breath control techniques and silent meditation. Each session will have a discussion period and a theme based on positive attitude or meditation techniques. No need to register - just come meditate!
Learn to Meditate Level 2: Quieting the Mind Through Breath Control
Click date to registerBothell
$15.00
Tuesday
7:30 pm – 9:00 pm
Learn and practice time-tested breath techniques ("pranayama") to help calm the "monkey" mind and deepen our experience of meditation.
Levels 2, 3 and 4 classes are designed for those with Level 1 or equivalent training and can be taken in any order.
Pre-pay online and receive a 10% discount.
Learn to Meditate
Level 1: Inner Peace through Relaxation and Concentration
$45 / series
7:30 pm - 9 pm
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.In this class you will learn:
- How to use simple stretches and breath-control techniques to release tension and relax the body.
- How to concentrate the mind.
- How to use imagery, affirmation, and chanting to be calm and peaceful.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
| Dates | Instructor | Register | Combo |
|---|---|---|---|
| Mar 6, 13, 20 | Christy Johnston | Level 1 only | Levels 1-3 * |
| Apr 3, 10, 17 | Dakshina Agee | Level 1 only | Levels 1-3 * |
* Prepay for this class series along with both Meditation Levels 2 & 3 for $65
This combination includes:
Learn to Meditate Level 1: Inner Peace through Relaxation and Concentration (3 classes)
Learn to Meditate Level 2: Quieting the Mind Through Breath Control (1 class)
Learn to Meditate Level 3: Opening the Heart Through the Chakras (1 class).
For your online registration, select the dates on which you would like to attend the Level 1 3-class series. You can choose the dates for Levels 2 & 3 later.
Pre-pay online and receive a 10% discount.
Learn to Meditate Level 3: Opening the Heart Through the Chakras
registerBothell
$15.00
Tuesday
March 27
7:30 pm – 9:00 pm
Chanting at the chakras (subtle energy centers) and using yogic bandhas (locks) can open the door to the unconditional love and wisdom of your higher Self.
Designed for those with Level 1 or equivalent training.
Pre-pay online and receive a 10% discount.
Meditation Level 1 Workshop
registerBothell
$25.00 / series
Saturday
April 7
9:30 am – 12:00 pm
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This condensed, 1-day course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, and ongoing support in-person or online. In this class you will learn:
- How to use simple stretches and breath-control techniques to release tension and relax the body.
- How to concentrate the mind.
- How to use imagery, affirmation, and chanting to be calm and peaceful.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
Pre-pay online and receive a 10% discount.
