“The soul loves to meditate, for in contact with Spirit lies its greatest joy.”
Learn to Meditate Level 3: Opening the Heart Through the Chakras
Click date to registerSeattle
$15.00
Monday
7:30 pm – 9:00 pm
Chanting at the chakras (subtle energy centers) and using yogic bandhas (locks) can open the door to the unconditional love and wisdom of your higher Self.
Designed for those with Level 1 or equivalent training.
Pre-pay online and receive a 10% discount.
Learn to Meditate Level 1: Inner Peace through Relaxation and Concentration
Click date to registerSeattle
$45.00 / series
Mondays
June 4, 11, 18
July 9, 16, 23
August 6, 13, 20
7:30 pm – 9:00 pm
Learn to Meditate
Level 1: Inner Peace through Relaxation and Concentration
$45 / series
7:30 pm - 9 pm
Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This 3-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.In this class you will learn:
- How to use simple stretches and breath-control techniques to release tension and relax the body.
- How to concentrate the mind.
- How to use imagery, affirmation, and chanting to be calm and peaceful.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
| Dates | Instructor | Register | Combo |
|---|---|---|---|
| Jun 4, 11, 18 | Level 1 only | Levels 1-3 * | |
| Jul 9, 16, 23 | Level 1 only | Levels 1-3 * | |
| Aug 6, 13, 20 | Level 1 only | Levels 1-3 * |
* Prepay for this class series along with both Meditation Levels 2 & 3 for $65
This combination includes:
Learn to Meditate Level 1: Inner Peace through Relaxation and Concentration (3 classes)
Learn to Meditate Level 2: Quieting the Mind Through Breath Control (1 class)
Learn to Meditate Level 3: Opening the Heart Through the Chakras (1 class).
For your online registration, select the dates on which you would like to attend the Level 1 3-class series. You can choose the dates for Levels 2 & 3 later.
Class can only be taken as a series.
Pre-pay online and receive a 10% discount.
Learn to Meditate Level 2: Quieting the Mind Through Breath Control
Click date to registerSeattle
$15.00
Monday
7:30 pm – 9:00 pm
Learn and practice time-tested breath techniques ("pranayama") to help calm the "monkey" mind and deepen our experience of meditation.
Levels 2, 3 and 4 classes are designed for those with Level 1 or equivalent training and can be taken in any order.
Pre-pay online and receive a 10% discount.
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